Bama is well-known for its healthy lifestyle and longevity, so visitors often explore the "Longevity Village," famous for its inhabitants living well past 100. Other activities include hiking through picturesque karst landscapes, visiting caves and rivers, and experiencing the local culture and cuisine. The Bama Nature Reserve and the Bama Longevity Museum are also must-visit places.

Bama is often referred to as the "Longevity Village" because of the unusually high number of centenarians in the region. The area is also famous for its natural beauty, with its karst hills and rivers adding to its charm. Historically, it has attracted researchers studying the secrets of longevity and is part of the broader "Blue Zones" concept where people live longer lives.
Bama is located in the Hechi region of Guangxi, China. The nearest major city is Nanning. To reach Bama, visitors can take a bus or taxi from Nanning or Hechi, which takes around 3 to 4 hours. There's no metro system in Bama, but buses and taxis are readily available.
Bama is open year-round, but the best times to visit are during spring (April to June) and autumn (September to November), when the weather is mild and perfect for outdoor activities. Avoid peak summer months to avoid the hot and humid weather.
The entrance fee varies depending on the specific attractions within Bama, such as the Bama Longevity Museum or scenic parks. Prices range from 30 to 100 CNY. Tickets can be purchased onsite at the entrance to each attraction. Some locations may also offer online ticketing options through local travel platforms.
It's not mandatory to book tickets in advance, but if you visit during peak tourist seasons or public holidays, it's advisable to book tickets 1-2 days in advance to avoid long queues and ensure availability.
A visit to Bama typically takes 1 to 2 days. One day for exploring the Longevity Village and its surrounding scenic areas, and another day for a more in-depth experience, including hikes and visits to other attractions like the Bama Nature Reserve or the caves.
Must-see highlights include the Bama Longevity Village, where you can meet the locals known for their longevity. Other key spots include the Bama Nature Reserve, the Xianggui River, and the caves in the region, which are known for their unique formations and natural beauty.
Guided tours are available in Mandarin, and some English-speaking guides can be found at popular sites like the Bama Longevity Museum. Audio guides are less common but may be available at certain attractions.
The best viewpoints are found atop the karst mountains and hills surrounding the village. The Bama Longevity Museum also offers great views of the village. The serene rivers and caves provide excellent photography opportunities, especially at dawn or dusk.
Start your visit with a stop at the Bama Longevity Museum to learn about the local culture and history. Follow this with a hike up the surrounding karst hills for panoramic views, then visit the nearby caves and rivers. If time permits, take a boat ride on the Xianggui River.
There are no major light shows or night visits in Bama, but the peaceful evenings in the village offer a unique experience of local life. You can visit local villages to see how the centenarians live and perhaps interact with them to learn more about their longevity secrets.
Bama is relatively less crowded compared to other tourist destinations in China, but it can get busy during national holidays and weekends. For a quieter experience, visit during the shoulder seasons (spring and autumn), especially on weekdays.
Basic facilities like toilets, food stalls, and rest areas are available at major attractions. Local restaurants serve regional cuisine, and there are shops selling local handicrafts and snacks.
Bama's attractions, especially the hiking trails, may be challenging for elderly or disabled visitors. Some areas are more accessible, but it's advisable to plan accordingly and check with local tour providers for accessible options.
Cash is widely accepted, but mobile payments through platforms like Alipay and WeChat Pay are also commonly used in Bama. It's advisable to carry some cash, especially if you plan to visit smaller, rural shops.
There are local restaurants serving traditional Guangxi dishes, such as rice noodles and bamboo shoots. Some guesthouses also offer simple meals, and there are a few cafes near the main attractions serving light refreshments.
Vegetarian options are available, especially in local restaurants. Halal food may be limited, but it's advisable to inquire with specific restaurants if needed.
There are a range of accommodations in Bama, including budget guesthouses and mid-range hotels. For a more authentic experience, consider staying in a local homestay or eco-lodge, which offer a closer connection to the local culture.
Nearby attractions include the Bama Nature Reserve, Longsheng Rice Terraces, and the nearby city of Hechi. These can easily be combined in a day trip.
Souvenir shops in Bama sell traditional Guangxi handicrafts, such as hand-woven textiles, tea, and carved wooden items. These make for great mementos of your visit.
After visiting Bama, you can take buses or taxis to nearby cities like Hechi or Nanning, which are well-connected by train and bus services. From Nanning, there are trains and flights to other parts of China.