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São Tomé and Príncipe is an island nation located in the southeastern Gulf of Guinea on the west-central side of Africa, 201 kilometers east of the African continent. It consists of 14 islands, including São Tomé and Príncipe. Both São Tomé and Príncipe are volcanic islands with rugged terrain.
With rain for half the year, the climate is humid and green year-round, making it a beautiful and tranquil garden city. The city's streets are neat and tidy, with very few tall buildings. The tallest building is a white seven-story structure, while the rest are bungalows with courtyards or two-story buildings with red roofs and white walls, nestled among coconut groves, nestled in the waterfront. Independence Square in the city center is the site of annual celebrations. Notre Dame Cathedral is a famous landmark in the city, with its twin towers. The entire church is pure white, topped with a red roof, and surrounded by lush green grass. Numerous parks are located along the streets and seashore. Highways connect the entire island.
The pace of life in São Tomé and Príncipe is slow and tranquil. The local motto, "Leve Leve," literally translates to "Slow down, slow down." It roughly translates to "Relax, everything is fine." Playing by the island's rules, you'll be swept up in this pervasive national sentiment. There's no need to rush, rush, or dwell on anything; you can simply relax and enjoy the tranquility: soak up the sun on the beach during the day, and enjoy a few drinks at the bar in the evening.
The tropical rainforest climate is hot and humid all year round, making it suitable for travel all year round.
Sao Tome Island
São Tomé is a small island nestled close to the equator, boasting a tropical coastline. The southern tip of the island boasts a winding, serene coastline, with steep cliffs. In the open areas, tall coconut trees sway in the breeze. Standing on the rocks, one can gaze at the ever-changing waters, sometimes turquoise, sometimes azure. Waves crash against the shore, shattering on the rocks and creating towering whitecaps.
Principe Island
Principe Island boasts a rugged, mountainous terrain, with its highest point at 948 meters above sea level. It experiences year-round high temperatures and high rainfall, with the southern region receiving over 4,000 mm of precipitation annually. Dense forests dominate the island, and its main crops include cocoa, coffee, sugarcane, oil palm, and coconut. The main town is San Antonio, located on the island's northeast coast and serving as the island's only port for international communication.
National Museum
The "National Museum" in São Tomé is the site of the São Sebastian Castle built by Portuguese colonists in the 15th century. It houses many relics of the Portuguese colonial era, blue and white porcelain from China, and a turtle specimen room.
Recommended 2-day tour
Sao Tome and Principe is a small island nation off the west coast of Africa. It was uninhabited until the Portuguese colonized it in the 15th century, developing it as a plantation economy for sugar, cocoa, and coffee. Today, it is known for its rich biodiversity, colonial heritage, and cultural significance in the Portuguese-speaking world.
The country consists of two main islands in the Gulf of Guinea. International travelers usually fly into São Tomé International Airport. Local transportation includes taxis, minibuses, and boat transfers between islands. Walking and cycling are ideal for exploring smaller towns and beaches.
The islands are open year-round. The best time to visit is during the dry season, from June to September, for comfortable weather and lower rainfall.
Most natural sites and beaches are free to access. Entrance fees may apply to certain parks or plantation tours, typically purchased on-site.
Advance booking is generally not required except for guided tours or accommodations during peak season.
5–7 days are ideal to explore both islands, enjoy beaches, nature hikes, and cultural sites.
Guided tours are available, usually in Portuguese and sometimes English. Audio guides are limited.
Start in São Tomé city to explore cultural sites, then head inland for plantation tours and hikes. Finish with coastal relaxation and island hopping to nearby islets.
Night visits are possible, but organized light shows are rare. Some resorts and lodges may offer evening events or cultural performances.
The islands are generally quiet with low tourist density. The least crowded periods are outside the dry season, particularly weekdays.
Basic facilities are available at beaches, parks, and towns, including restrooms, small restaurants, and local shops. Remote areas may have limited services.
Beaches and towns are generally accessible. Hiking trails and plantation tours may be challenging for elderly or disabled visitors.
Cash in the local currency (Dobra) is widely used. Credit cards are accepted in some hotels and larger establishments, but mobile payments are limited.
Local restaurants offer seafood and traditional Creole dishes. São Tomé city has cafes, bars, and casual dining options.
Vegetarian options are limited but available. Halal and vegan options may require advance inquiry.
Accommodations range from small guesthouses to beachfront resorts on both islands. São Tomé city offers more options for mid-range and luxury stays.
Souvenirs include local cocoa and coffee products, handmade crafts, wooden carvings, and local textiles.
Domestic flights, taxis, and boats are used to travel between islands. For regional travel, small aircraft and ferries connect to nearby West African destinations.