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Visit the beautiful monasteries, trek the Annapurna Circuit, and explore the hidden caves of Mustang. You can also experience the traditional Mustang culture, especially in the walled city of Lo Manthang.
Mustang, located in northern Nepal, bordering western Tibet, is a district within the Rajgiri District on the Nepali National Highway. It was the last autonomous kingdom in Nepal and the only region to retain its traditional Tibetan culture intact. Hidden deep in the Himalayas, Mustang is known as the "Jewel of the Himalayas." Its capital, Lo-Manthang, is a UNESCO World Heritage Site and one of the best-preserved medieval cities in the world.
Climate: Plateau mountain climate
Best travel time: September to February of the following year
1-3 hours
free
All day
Mustang, once a kingdom, is rich in history, culture, and Buddhism. It is known for its unique Tibetan-influenced culture and ancient monasteries. Mustang was a trading route and has retained its historical and cultural significance despite modernization.
Mustang is located in the northern part of Nepal, near the Tibetan border. The best way to get there is by flying to Pokhara and then taking a local flight to Jomsom, followed by a trek or jeep ride to Lo Manthang.
Mustang is open year-round, but the best times to visit are in spring (March to May) and autumn (September to November) when the weather is most favorable for trekking and sightseeing.
The Upper Mustang Trek requires a special permit which costs around USD 500 for 10 days. The permit can be obtained through trekking agencies in Kathmandu or Pokhara.
It is advisable to book permits and flights at least a week in advance, especially during peak seasons (spring and autumn).
To explore Mustang, you will need at least 5-7 days, especially if you are trekking to Lo Manthang and visiting monasteries and caves along the way.
Highlights include the walled city of Lo Manthang, ancient monasteries like the Jhong Cave Monastery, the Tibetan culture, and the stunning landscapes of the Annapurna Range and Kali Gandaki Gorge.
Guided tours are available through trekking agencies. Tours are typically offered in English, and some guides may also speak French or other languages.
The best viewpoints are along the Annapurna Circuit, especially near the pass of Thorung La, and around the villages of Kagbeni and Lo Manthang. The unique landscapes make for excellent photography opportunities.
A typical itinerary includes a trek from Jomsom to Kagbeni, then to Lo Manthang, where you can explore the walled city and nearby monasteries. The route can be customized based on your preferences and time.
Night visits are not available. However, special cultural experiences, such as festivals and religious ceremonies, may take place, depending on the season.
Mustang is generally less crowded compared to other trekking areas in Nepal, but it can still get busy during peak seasons (spring and autumn). The least crowded time is in the winter or early monsoon season.
Basic facilities like toilets, water, and small guesthouses are available along the trekking route. However, amenities are limited in more remote areas. It's advisable to carry your own food and water during the trek.
Mustang involves trekking, so it may not be suitable for elderly, young children, or those with mobility challenges. The terrain is rugged and at high altitudes, which can be difficult for some visitors.
Cash is necessary, as credit cards and mobile payments are not widely accepted in Mustang. Carrying enough Nepali Rupees or USD is recommended for expenses.
In Mustang, local eateries offer simple food, such as dal bhat (rice and lentils) and momo (dumplings). There are also a few cafes in Jomsom and Lo Manthang catering to tourists.
Vegetarian options are commonly available, especially in local guesthouses and trekking lodges. Vegan and halal options may be harder to find, but they are sometimes offered in larger guesthouses or restaurants in Jomsom.
Basic guesthouses and lodges are available in Jomsom, Kagbeni, and Lo Manthang. For more comfort, stay in guesthouses that cater to trekkers with facilities like Wi-Fi, hot showers, and meals.
The Annapurna Circuit and Kali Gandaki Gorge are nearby. You can also visit nearby villages and monasteries for a deeper insight into the local culture.
Souvenir shops in Lo Manthang and Jomsom sell traditional Tibetan artifacts, prayer flags, and local crafts like Thangka paintings and handicrafts made from yak wool.
The best way to continue your trip is by flying back to Pokhara or Kathmandu from Jomsom. Alternatively, jeep rides can be arranged for longer journeys through the rugged terrain.
