
Santa Barbara, Panama, a charming Caribbean region comprised of over 400 islands, is a popular destination in Panama. Known for its unspoiled beauty, indigenous people, and simple lifestyle, only 49 of the islands are inhabited. Home to the Guna Yala tribe, these islands lack electricity and modern amenities, offering visitors a truly relaxing environment.
Dry season (December to April)
Things to do in San Blas: 
Chagres National Park: A biodiverse natural area perfect for hiking and adventure. 
Camino de Cruz National Park: Offers a variety of outdoor activities, such as skydiving and ziplining through the jungle. 
Angón Mountain: Offers mountaineering and hiking opportunities, suitable for experienced hikers and climbers. 
Sobornha National Park: A great place for whale and dolphin watching, rich in marine life.
Saint Blas is part of the Guna Yala region, historically inhabited by the indigenous Guna people. The archipelago has been a vital area for their culture, fishing, and trade for centuries. The islands are now a popular destination for eco-tourism and cultural exchanges, offering a unique glimpse into indigenous life.
Saint Blas is located on the Caribbean coast of Panama, near the border with Colombia. The most common way to get there is by taking a flight to Panama City and then a domestic flight to El Porvenir, the main gateway to the islands. Alternatively, you can take a boat from Panama City, though it’s a longer journey.
The islands are accessible year-round, but the best time to visit is during the dry season, from December to April, when the weather is more favorable for outdoor activities and boat trips. The islands are open throughout the day, though tours typically operate from morning to late afternoon.
The cost to visit the islands varies depending on the tour operator, ranging from $30 to $100 per person for a day trip. Most bookings can be made through local tour operators or hotels in Panama City. It’s best to book online or through a travel agency in advance for organized tours.
It is recommended to book tickets at least 1-2 days in advance, especially during the peak tourist season (December to April), to ensure availability of tours and accommodations.
To fully explore the Saint Blas Islands, a 2-3 day trip is recommended. This allows time for island hopping, snorkeling, and cultural activities with the Guna people.
Guided tours are available, usually in Spanish and English, and are highly recommended for learning about the history and culture of the islands and the Guna people. These tours can include cultural experiences, boat trips, and visits to the islands.
A recommended itinerary would include a boat tour around the main islands of the archipelago, a visit to the local villages to interact with the Guna people, and a snorkeling trip to explore the coral reefs. Spend the evening relaxing on the beach or enjoying local food.
Night visits are not commonly available on the islands, as the area is more about experiencing the natural beauty during the day. However, some tour operators may offer evening activities like cultural performances or dinner by the beach.
The islands are relatively quiet, with fewer tourists compared to other popular Caribbean destinations. The best times to visit when fewer tourists are around are during the rainy season (May to November), or weekdays during the dry season.
Facilities on the islands are minimal. Some islands have basic toilets, small shops selling local crafts, and places to eat, but amenities are limited. It’s recommended to bring your own water, snacks, and essentials for your stay.
Most of the islands are remote and may not be fully accessible for elderly or disabled visitors due to the lack of infrastructure. However, children and families with mobility can enjoy the relaxed environment and beach activities.
Cash is the primary method of payment on the islands, especially for small purchases. Credit cards are rarely accepted, so it is essential to bring cash, preferably in US dollars, to cover expenses.
Vegetarian options are available, but vegan and halal choices may be more limited due to the traditional and local nature of the food on the islands. It’s a good idea to communicate dietary needs with your accommodation in advance.
Yes, small souvenir shops on the islands sell handcrafted items such as jewelry, woven bags, and textiles made by the Guna people.