Easy hikes for older adults with knee issues

Question

Hi, looking to go to the Everglades National Park from Florida City, what are some easy hikes about 30 minutes long? Are there any must see spots to stop at?

Answer

If you’re coming from Florida City and want easy, short hikes in Everglades National Park suitable for older adults or anyone with knee issues, there are several excellent options. Most are flat boardwalk trails, making them gentle on the knees and very accessible.

Easy hikes and trails (~30 minutes or less):

Anhinga Trail – This is one of the most popular and easiest trails. It’s mostly boardwalk, flat, and about 0.8 miles round trip. Excellent for spotting wildlife including alligators, turtles, and wading birds.
Royal Palm Nature Trail – A short 0.8-mile loop with interpretive signs. Also mostly boardwalk and easy terrain, ideal for a gentle stroll while observing tropical hardwood hammock vegetation and wildlife.
Pa-hay-okee Overlook Trail – Very short trail (0.2 miles round trip) with a paved path to an overlook of the Everglades. Great for panoramic views and birdwatching.
Mahogany Hammock Trail – About 0.5 miles round trip, mostly flat, offering a shaded walk through an old-growth hardwood hammock. The boardwalk helps reduce strain on knees.

Must-see stops nearby for easy access:

Shark Valley Visitor Center – Offers a tram tour if walking is difficult, but the short observation tower walk is also manageable and gives a 360° view of the Everglades.
Ernest F. Coe Visitor Center – Good starting point with exhibits, maps, and short accessible trails nearby.
Pa-hay-okee Overlook – Mentioned above, but especially worth visiting for photography and scenic views.

Tips for older adults with knee issues:

Wear supportive shoes with good cushioning.
Use trekking poles if needed for balance and knee support.
Visit early in the morning to avoid heat and crowds.
Bring water and insect repellent, especially for boardwalk areas near water.

These trails provide the quintessential Everglades experience with minimal strain, giving you a chance to see wildlife, mangroves, and open sawgrass marshes without challenging terrain.

Easy hikes for older adults with knee issues

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