Day 1: Gathering at Majiawu
All day
13:30-14:00
Majiawu Collection
Gather at Majiawu Archway, introduce activities and get to know each other
14:00-15:00
Silent Hiking
Learn meditation breathing techniques and explore mind-body exercises to reduce anxiety and stress, bringing inner peace and balance. Walk into the mountains, silent walk, through Majiawu Village, and ascend the steps.
Check in at the city observation deck
Meet the city observation deck Majiawu Observation Deck, overlooking Hangzhou.
15:00-15:30
Health-preserving Ba Duan Jin experience
After the hike, we adjusted our bodies and breathing together, and followed the teacher to learn Ba Duan Jin, so as to cultivate our mind and feel the present moment.
Traditional Ba Duan Jin can promote human metabolism. Practicing Ba Duan Jin can fully stretch the body and promote blood circulation. 15:30-17:30
Praying at Fahua Temple
Fahua Temple, nestled against the mountainside, exudes a majestic presence in winter. Put aside distractions and pray in peace and tranquility at the temple. Pray with mindfulness.
DIY Chinese traditional incense brand
The aroma of Chinese incense can soothe the nerves and calm the mind. Hand-blend the natural spices, grind and blend them, shape them, and choose the right string to create your own fragrant healing experience.
Silent Meditation and Scripture Copying
Jingxiu calligraphy, with each stroke, each breath, and each question in the heart, is a reflection on life.
Tour of the Fahua 17th Century Cultural District
Next to the Fahua Temple is the Fahua 17th Century Cultural District. You can go to the Fahua Zen Coffee House for a cup of Fahua Zen Fortune Coffee, browse the cultural and creative shops, and take home some goodies for blessings.
17:30-18:00
Wuguan Vegetarian Restaurant
Keep the five principles of eating in mind, cultivate a positive mind, eat calmly, and experience the flavor of Zen. End today's meditation session with a vegetarian meal~
