Explore Bama Longevity Village | The longevity secrets 95% of people don't know are all here!

Must-read before your trip: Avoiding pitfalls and preparations ✨

1. Best Time to Visit & What to Wear Guide 👗
• Golden Period: March-May / September-November with heavenly temperatures of 20-28℃
• Dressing Guide: Mountainous areas have large temperature differences, so a jacket is a must-have 🆘 Non-slip shoes are essential for caves! During the rainy season (June-August), mosquitoes will make you cry 😭

2. How to Choose Transportation and Accommodation 💯
🚌 Nanning → Bama: High-speed rail + long-distance bus = King of saving money (75-80 RMB)
🚗 Self-driving travelers note: Toll fee 120 RMB, 3.5h drive
🏡 Accommodation:
- Budget travelers: Poyue Village B&B 200-300 RMB including breakfast
- Quality seekers: Bama Longevity International Hotel (Address: No. 1 Beihuan Road, Bama Yao Autonomous County, Hechi City)

II. Must-Do Activities (Tested) ⚡

1. Heavenly Ways to Experience Longevity Village 💫
• Check-in spots: "Longevity" stele at the village entrance + "Shou" character stone, perfect for photos 📸
• Hidden gem: Get up early to squat by the river and watch seniors carry water and drink mountain spring water ⚠️ Appointments are required to visit centenarians!
• Slow living experience: Rice field sunsets are breathtakingly beautiful, 100 times better than influencer check-ins!

2. Nearby Attractions: The Good and The Bad 🔥
⛰️ Baimo Cave (Address: West side of Poyue Village, Jiazhuan Township, Bama)
- Ticket 85 RMB (half price for seniors)
- Before 8 am, it's less crowded and free! Negative oxygen ions are off the charts
🌊 Ming River Observation Deck:
- Free! Aerial view of the "Ming" character river is absolutely stunning
- Hemp seed oil 50 RMB/bottle, a true longevity ingredient
🎋 Panyang River Bamboo Rafting:
- 80 RMB for an unobstructed front row, listening to the boatman's folk songs is worth the price

III. Food and Souvenirs: No Pitfalls 🍜

🍲 Hemp Seed Soup 20 RMB: "Longevity Soup" with 5 RMB corn porridge is the best
🐟 Pan-fried Oil Fish: Longevity feast centerpiece, 60 RMB per person
🛍️ Must-buy souvenirs:
- Hemp seed oil 50 RMB (amazing for cooking and cold dishes)
- Zhuang Brocade hanging ornament 40 RMB (unique intangible cultural heritage handmade item)

IV. 3-Day Relaxed Itinerary ⏰
D1: Explore village → Ming River sunset → Longevity feast
D2: Breathe in fresh air at Baimo Cave → Bamboo rafting and folk songs → Stay at a B&B
D3: Huaiyuan Ancient Town (Address: Nashe Township, Bama County, Hechi City) rice cakes 2 RMB/each → Buy souvenirs and return

V. Lessons Learned from Experience 💡
• Respect customs: Don't laugh during folk song exchanges! Make appointments for seniors!
• Grab a bargain: Baimo Cave is free before 8 am, super worth it
• Lifesaving items: Mosquito repellent + waterproof bag, you'll regret not bringing them 😱