
Nakasendo refers to a road that once connected Edo (present-day Tokyo) and Kyoto (present-day Kyoto).
Japan once had five similar highways: the Tōkaidō, the Nikkodō, the Oshudō, the Nakasendo, and the Koshudō. The Nakasendo, approximately 540 kilometers long, merged with the Tōkaidō at Kusatsu-juku in Omi Province. It contained sixty-nine post stations. Kiso Yoshinaka, who led his army, Tokugawa Hidetada, who marched to Sekigahara, and Kondo Isami, who traveled to Kyoto before forming the Shinsengumi, all traversed this highway.
Magome-juku in Nakatsugawa City, Gifu Prefecture, and Tsumago-juku in Minamigiso Town, Nagano Prefecture, on the Nakasendo Road, still retain a strong Edo atmosphere.
The hiking journey from Magome-juku to Tsumago-juku is 8km long and takes about 3 hours. It is a moderate amount of exercise, and the scenery and air along the way are pleasant and fresh. It is very suitable for taking a deep breath for the soul, and it is also the hiking route we have chosen today.
Climate: Temperate maritime monsoon climate
Best time to travel: All seasons
long time
free
All day
The Nakasendo is an ancient route that connected Kyoto and Edo (modern-day Tokyo) during the Edo period. It played a key role in facilitating communication and transportation between the two cities. The route passes through scenic mountain terrain and features several well-preserved post towns, offering a window into Japan's past and its history of travel and trade.
The Nakasendo Trail stretches from Kyoto to Tokyo, passing through central Japan. The best way to get to the trail is to take a train to Nagoya or Kiso-Fukushima, and then take a local bus or taxi to the start of the trail in towns like Magome or Tsumago. Many visitors also travel by car for more flexibility.
The trail itself is always open for hiking, but the best time to visit is in spring (April-May) or autumn (October-November) when the weather is mild and the scenery is especially beautiful. The summer months can be hot and humid, and winter can be cold and snowy, although some people enjoy visiting during the winter months for the serene snow-covered landscapes.
There is no specific entrance fee to hike the Nakasendo Trail. However, some attractions along the trail, such as museums and historical sites, may have small entrance fees (usually around 300-500 yen). These can be paid at the site directly.
For the Nakasendo Trail itself, no advance booking is necessary. However, if you plan to stay in ryokan (traditional inns) along the trail, it’s a good idea to book accommodations in advance, especially during peak seasons (spring and autumn).
The full Nakasendo Trail takes about 7-10 days to walk, depending on your pace and the number of stops you make. However, many people choose to do a shorter segment, such as the 2-3 day stretch between Magome and Tsumago, which is one of the most popular sections of the trail.
Guided tours are available for those interested in learning more about the history and culture of the trail. Many guides speak English, and there are also audio guides available for rent in various languages. Tour operators in the area offer both group and private tours, which can enhance the experience for travelers who prefer a more informative journey.
For a short but rewarding hike, the section between Magome and Tsumago is highly recommended. This 8-kilometer (5-mile) stretch can be completed in about 2-3 hours and offers beautiful landscapes, traditional villages, and a scenic mountain pass. If you want a longer experience, consider hiking from Magome to Kiso-Fukushima, which will take about 4-5 days to complete.
There are no night visits or light shows along the Nakasendo Trail. However, some inns along the trail may offer special evening cultural experiences such as tea ceremonies or traditional Japanese performances. The focus of the experience is typically on daytime hiking and exploration.
The trail can be crowded during peak seasons, especially in spring and autumn. For a more peaceful experience, try visiting in the off-season (winter or early spring), though be prepared for colder temperatures and less reliable weather. Weekdays tend to be less crowded compared to weekends.
Along the trail, you will find basic facilities such as toilets, rest areas, and small shops in the post towns. Tea houses and ryokan offer food and drinks, including traditional Japanese meals. However, it’s a good idea to carry some snacks and water, especially on longer stretches between towns.
The Nakasendo Trail can be challenging for elderly or disabled visitors due to the uneven terrain and steep sections, especially in the mountain passes. Some parts of the trail are more accessible, but for those with mobility concerns, it’s recommended to focus on the more easily accessible towns like Magome and Tsumago, where you can enjoy the atmosphere without the need for strenuous hiking.
Cash is necessary for most transactions along the trail, especially in rural areas where credit card facilities are limited. Japan is generally a cash-based society, so make sure to carry enough cash, especially in smaller towns. ATMs are available in major cities like Nagoya or Matsumoto, but they can be sparse along the trail.
Along the Nakasendo Trail, you’ll find small traditional tea houses, local restaurants, and cafes offering Japanese comfort food such as soba noodles, rice dishes, and sweets like mochi. In the post towns, many ryokan provide full meals, including breakfast and dinner.
Vegetarian food is available in most places along the trail, particularly rice, vegetable, and tofu-based dishes. Vegan and halal options are more limited, but many tea houses can accommodate dietary requests if made in advance. It’s advisable to check with your accommodation ahead of time for specific dietary needs.
There are several ryokan (traditional inns) along the Nakasendo Trail, offering an authentic Japanese lodging experience. Popular towns such as Magome and Tsumago have several options ranging from simple guesthouses to more luxurious inns. For longer stays, consider hotels in nearby towns like Kiso-Fukushima or Matsumoto.