Road Cycling

Question

Recommendations for road cycling near Hanalei. Looking for 50 K road cycling routes. Options, suggestions, safe? Training for a half Ironman.

Answer

Kauai offers some beautiful and scenic routes for road cycling, especially around the Hanalei area. If you’re training for a half Ironman, you’ll be happy to know that there are several routes that will challenge you while providing breathtaking views of the island's landscapes. However, it’s important to keep in mind that road cycling on Kauai can be a bit more challenging due to the island's terrain and narrow, winding roads. Here are some recommended routes near Hanalei that should be suitable for your training:

Hanalei to Ke'e Beach: This is a scenic, roughly 40-45 km route that takes you from Hanalei Bay along the North Shore and out to Ke'e Beach, which is near the end of the road. The route is relatively flat at the start but becomes more hilly as you approach Ke'e. The views along the way are stunning, with ocean vistas, lush valleys, and dramatic cliffs. It’s a great training route for both endurance and climbing, though be mindful of narrow shoulders and some traffic, especially during tourist season.
Hanalei to Princeville Loop: This 50 km loop takes you from Hanalei to Princeville and back, with a combination of coastal views and hilly terrain. The loop is less trafficked than the main highway and offers great options for interval training, with both flat sections and challenging climbs. You can take the Princeville Road and loop back toward Hanalei on some of the smaller roads around the area.
Kapaa to Kilauea: For a bit more of a long-distance route, you can head south from Hanalei and ride down the coast to Kapaa, and then continue further to Kilauea for a 50 km or so route. This route involves a mix of coastal views, farmland, and some uphill sections. It’s a relatively quiet area compared to the more tourist-heavy spots, so it’s safer for cycling, although you should always remain cautious of cars and the occasional pothole.
Kilauea to Anini Beach: For a shorter but scenic route, the 25-30 km ride from Kilauea to Anini Beach is a popular choice. The terrain is rolling, with some steady climbs and descents, and it’s an excellent option for tempo rides. The road is fairly safe, but you’ll still need to be aware of local traffic and occasional tourists.

General tips for road cycling near Hanalei:

Road Conditions: Kauai’s roads can be narrow, and some sections may not have designated bike lanes, so always ride cautiously, especially around corners or on busy roads. Be aware of potholes, loose gravel, and uneven surfaces.
Traffic: While Kauai is less crowded than Oahu or Maui, there can still be significant traffic, especially on the North Shore. Early morning or later in the evening is typically the best time to avoid heavy traffic.
Safety: Wear bright, visible clothing, and make sure your bike is equipped with lights if you're riding in low light conditions. Also, wearing a helmet is essential for your safety. Some of the roads can have steep grades, so be mindful of your descent speeds, particularly on the more winding sections.
Weather: Kauai’s weather can be unpredictable, with rain showers being common, especially on the North Shore. Be prepared for the possibility of rain, and bring appropriate gear, like waterproof jackets or bike covers.

Overall, Kauai offers some fantastic and challenging routes for road cycling, with incredible views along the way. Be sure to enjoy the ride and take in the island’s natural beauty as you train. If you’re looking for a more specific route tailored to your training needs, consider contacting local cycling shops or bike rental locations in Hanalei, as they may offer guided tours or personalized recommendations for cyclists.