Problems with high altitude or other problems

Question

Hi,

May I know if there are any bad high altitude sickness cases in Qinghai. I'm bringing elderly (75-80 years old) parents who may not be that fit. Would it be advisable to call off the trip? Anything we should do/eat before going?

Also heard that finding toilets may be an issue? As you may know, the elderly cant hold their bladders for long...

Answer

Qinghai is a high-altitude region, with much of the province averaging between 3,000 and 4,500 meters above sea level. Traveling there with elderly parents, especially those aged 75–80 or who are not very fit, carries a risk of altitude sickness, which can range from mild headaches and nausea to more serious complications.

Here are some important considerations and recommendations:

Acclimatization: Avoid rapid ascents. Spend a day or two at lower elevations before moving to higher-altitude locations, such as Xining or Qinghai Lake. This can reduce the risk of severe altitude sickness.
Medical consultation: Consult a doctor before traveling. Elderly travelers may benefit from medications like acetazolamide (Diamox) to help prevent altitude sickness, but only under a physician’s guidance.
Hydration and diet: Drink plenty of water and avoid alcohol. Eat easily digestible meals. High-protein and carbohydrate-rich foods can help maintain energy at altitude.
Monitoring health: Watch for symptoms such as shortness of breath, dizziness, headache, nausea, or fatigue. If any severe symptoms develop, descend immediately to a lower altitude and seek medical attention.

Regarding other practical concerns:

Toilets: Public toilets are limited outside main towns or tourist sites. Many locations provide basic facilities, often squat-style. Carrying toilet paper and hand sanitizer is advisable, especially for elderly travelers.
Mobility: Some areas have rough or uneven terrain. Plan sightseeing routes carefully, and consider hiring a local driver or guide to minimize physical strain.
Emergency readiness: Keep a list of nearby hospitals or clinics in Qinghai, and carry any regular medications needed by elderly travelers.

In summary, Qinghai is accessible to elderly travelers if proper precautions are taken, but it does involve risk due to high altitude and limited facilities. If your parents have cardiovascular or respiratory issues, or if you feel the risks outweigh the benefits, postponing or adjusting the trip to lower-altitude regions might be safer.

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