Waikiki Roughwater Swim Advice

Question

Will be in Waikiki on Labor Day and planning on completing the Waikiki Roughwater Swim. Wondering if anyone who may have participated in this event has any advice. My main questions are 1) is it advisable to swim part of the course prior to the swim? and 2) on race day what do you do with your stuff (shoes, hotel key, etc.) that is not going into the water with you.

I am not a particularly fast swimmer (2 minutes/100 yards) but I have no doubt I can finish this swim unless conditions are really horrible. I have completed numerous ocean swim in southern California but am looking forward to this one in warm clear water.

Answer

Participating in the Waikiki Roughwater Swim is an exciting experience, and it’s great that you have prior ocean swimming experience. Here’s some detailed advice based on past participants’ experiences and standard race practices.

1) Swimming Part of the Course Before Race Day

It can be helpful to familiarize yourself with the conditions, but there are a few considerations:

The Waikiki course is typically along the main beach area with a relatively predictable route, but currents, waves, and wind conditions can vary daily. Swimming the entire course beforehand is generally not necessary.
Practicing short segments near the start or key turns can help you feel comfortable with the waves, sighting buoys, and exiting into the shore.
Make sure to check local swim advisories—some days there may be warnings or lifeguard restrictions.
If you choose to swim, do it with a buddy or at a safe distance from the surf to avoid hazards.

2) Handling Personal Belongings on Race Day

Most participants don’t bring valuables into the water. Here are common strategies:

Many swimmers leave items with a friend, family member, or hotel concierge. Label your belongings clearly.
Some events provide a secure gear check area or bag drop—check the official race info for availability and rules.
If you’re staying nearby, you can leave shoes, hotel key, and other items in a locked room or with hotel staff.
Consider minimal gear: waterproof cases or zip-lock bags for small valuables if you absolutely must bring something closer to the water.

Additional Tips for a Successful Swim

Warm up before the swim and acclimate to the water if possible.
Use bright swim caps and goggles suitable for clear water and sun glare.
Plan your pacing. With a 2 min/100 yard pace, you may be slower than average, so start at a comfortable rhythm and stay relaxed in the surf.
Be mindful of other swimmers—drafting can help, but avoid congestion near the start.
Check weather and surf conditions the morning of the race; safety is paramount, and the race may adjust or cancel if conditions are hazardous.

Overall, partial familiarization swims are helpful but not mandatory. Handling your gear in advance through secure means is recommended. Enjoy the warm Hawaiian waters and the festive atmosphere of the Roughwater Swim!

Waikiki Roughwater Swim Advice

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