Two Days and One Night Emei Mountain "Zen Meditation" Complete Guide

💨 Been stuck in the city too long and want to escape?
Why not take two days to hide at the foot of Emei Mountain 🌲
Ancient forests, private hot springs, scripture copying meditation, sound wave therapy...
No rushing, no check-ins, just purely letting yourself "slow down"
Beginner-friendly, no preparation needed, just set off and blend right in!
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🧳 Packing Tips: Pack light, bring a good mood
▫️ Clothes: 1-2 sets of plain cotton-linen + light jacket (mornings in the mountains are slightly cool, loose clothes are healing)
▫️ Shoes: Non-slip soft-soled shoes (really needed for strolling through ancient forests!)
▫️ Essentials: Thermos cup (drinking hot water in the morning is so comforting), eye mask, earplugs
▫️ Important: Phone on Do Not Disturb mode❗️ Block all work messages!
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📅 Two Days and One Night · Healing Itinerary:
🌲 𝐃𝐀𝐘 𝟏 · Healing Begins Upon Arrival
15:30｜Drive 1.5 hours from Chengdu to 📍Emei Mountain
Surrounded by greenery all the way～

16:00｜Check into the "Zen Mountain Residence" private hot spring room 🌿
Open the door and wow!! Private hot spring pool + century-old trees outside the window
Can't resist soaking in the evening bath immediately ♨️

18:30｜Light healthy mountain meal
Love this 👉 Shrimp tofu (super tender) and red date mixed grain juice (very girl-friendly)
Eat slowly with the mountain breeze～ so comfortable

20:00｜Sit quietly on the terrace and watch the moonlight
Silver light filters through the leaves, peaceful and healing
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🌤 𝐃𝐀𝐘 𝟐 · Immersive Healing Day
7:00｜Wake naturally · Forest walk
Breathe in the dew-filled air, sunlight streaming through ancient trees
Walking, your shoulders unknowingly relax 🍃

10:00｜Scripture copying by the window 📜
Write slowly, no rush or hurry
Distractions clear away with each stroke of the pen, very therapeutic

12:00｜Light vegetarian lunch
Recommend native chicken egg salad 🥗 Ingredients are all natural～

16:00｜Sound wave therapy experience (remember to book in advance!)
Sound waves from ears to neck to back, muscles relax inch by inch
Open your eyes after 45 minutes, full of energy～

18:00｜Deep breath, return with a relaxed heart
Not taking any souvenirs
But bringing back the "rhythm of the mountains" to the city
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💡𝐓𝐢𝐩𝐬:
✅ Book your room 1-2 weeks in advance! The Zen Mountain Residence with private hot springs is super popular
✅ Sound wave therapy spots are limited, book together when reserving your room
✅ Don’t bring a goal mindset｜Allow yourself to just daydream, walk, and feel
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✨
One weekend, one forest
One meditation retreat to realign body and mind
Is enough to smooth out and calm your wrinkled self 💚
📍 Location: Emei Mountain Hongzhushan Hotel
🚗 Transportation: 1.5-hour drive from Chengdu direct arrival