Things to know about visiting Qingyuan hot springs in autumn and winter.

If you're visiting Guangdong in autumn or winter, a hot spring is a must. I think Qingyuan hot springs are worth visiting often, but if it's your first time, you should know the following things before you go...
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❶ How to choose a hot spring? ❓
There are many hot springs in Qingyuan, but only real hot springs have health benefits. If you don't have a local guide, you can choose a hot spring with a real hot spring certification.
❷ Who shouldn't visit hot springs? ❓
People with heart disease, high blood pressure, colds, fevers, recovering from serious illness, chronic illness, or skin damage/infection shouldn't visit hot springs.
❸ What shouldn't you do before visiting a hot spring? ❓
Hot springs consume a lot of energy and increase your heart rate, so you shouldn't drink alcohol, exercise, eat too much, be hungry, or be tired before visiting a hot spring.
❹ What order should you visit hot springs in? ❓
Qingyuan hot springs usually have pools with different temperatures and effects. Start with a low temperature pool to give your body time to adjust. Don't switch between hot and cold pools, as you might catch a cold.
❺ What should you wear to a hot spring? ❓
Choose a nice swimsuit that dries quickly and looks good in photos. Don't wear a T-shirt or sweatpants, as cotton clothes can hide bacteria, which is bad for your health.
❻ What should you bring to a hot spring? ❓
If you like using your phone, bring a waterproof phone case. You could also bring a waterproof bag for a face mask, snacks, and other small items.
❼ What shouldn't you do at a hot spring? ❓
Your body temperature and heart rate will increase at a hot spring, so don't stay in the water for too long. Take a break every 10–15 minutes, and don't do anything that could pollute the environment or affect other people's health.
❽ What shouldn't you do after visiting a hot spring? ❓
Don't drive or take a long-distance bus right after visiting a hot spring, as you might be tired and drive unsafely.
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Hot springs are healthy in autumn and winter, but be careful not to catch a cold. Drink ginger tea to keep warm. There are many beautiful hot springs in Qingyuan, but only real hot springs have health benefits. I recommend choosing a hot spring hotel, so you can enjoy the hot spring and rest for the night. This way, you can enjoy your vacation without having to travel too much. I often visit Qintian, Yinzan, and Julongwan, and you can't go wrong with any of them.
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