5 reasons to do Ayurveda in Sri Lanka 🇱🇰✈️🌎

1. "Real Ayurveda that can only be experienced in the real place" 🌍💆♀️
Sri Lanka is one of the birthplaces of Ayurveda! You can enjoy treatments using herbs and oils unique to Sri Lanka that are different from those in India. The feeling of balancing your mind and body with a full-body oil massage or herbal bath is truly blissful...❤️ 👉 "Shirodhara" (a treatment in which warm oil is poured onto the forehead) is a brain-melting sensation! You should try it at least once✨

2. "Both are great: a seaside resort or the silence of the mountains!" 🌊🏔️
You can choose between beach resorts and mountain hideaways at Ayurveda facilities in Sri Lanka! It's fun to decide between relaxing to the sound of the waves or healing in the silence of the jungle! 👉 "Ayurveda Pavilions" (Negombo) and "Heritance Ayurveda Maha Gedara" (Beruwala) are famous🌺

3. "The herbs and spices are so authentic!"🌿🍃
Sri Lankan Ayurveda uses 100% natural herbs and spices such as cinnamon, turmeric, and almond oil. Not only is it gentle on the skin, but the scent alone has a great relaxing effect. 👉 At the Spice Garden, you can actually mix your own spices🌟

4. "Receive a personalized program with a constitution diagnosis"🧘♂️🫖
Before the treatment, you can receive a "dosha diagnosis" (Vata, Pitta, Kapha) and have a treatment tailored to your constitution. By balancing your body, you can feel refreshed in both mind and body! 👉 They will also take care of your worries such as "I'm stressed" and "I have poor digestion"💖

5. "Ayurvedic food is delicious and healthy!"🥗🍲

At Ayurvedic facilities in Sri Lanka, detox meals are prepared to match the treatment. The feeling of being purified from the inside of the body is the best with spicy vegetable curry and fresh herbal tea! 👉 Be sure to try "Moringa tea" and "Papadam" (Indian-style rice crackers)!

➡️ Tips:

✅ Staying for 7 days or more is ideal! For authentic Ayurvedic treatment, it is effective to take at least a week✨

✅ On the first day, you may feel sluggish due to the detox effect. From the second day onwards, your body will start to feel refreshed🌞

✅ Wi-Fi may be weak depending on the facility, so it's best to go with the intention of enjoying offline time◎

✅ It can be cold in the mornings and evenings, so it's convenient to bring a jacket or long sleeves!
✅ When buying herbs and oils at street markets, don't forget to negotiate!

Experience authentic Ayurveda in Sri Lanka and completely reset your mind and body! Come experience the real healing you can't get in Japan 🌿💖

#Traveling Abroad #Ayurveda #SriLanka