Daocheng - All beauty is not as good as you

Number of days:7 days
Time: July
With whom: With friends
Updated: 2021.08.12

You must go with your favorite person once!

(Footprints)The last pure land in the world!

Daocheng Introduction: Daocheng Aden - the last pure land in the world! Located in Shangri-La Town, Daocheng County, southern Ganzi Tibetan Autonomous Prefecture, Sichuan Province, it is located in the eastern part of the Qinghai-Tibet Plateau, in the middle of the Hengduan Mountains, adjacent to Shangri-La in Yunnan Province in the south, and connected to Lugu Lake and Lijiang in the southeast.

Daocheng Aden National Nature Reserve is mainly composed of three mountains of "Xiannairi, Yangmaiyong and Xiano Dorji" and the surrounding rivers, lakes and alpine meadows, located at an altitude of 2900 meters (Gongga Estuary) - 6032 meters (Xiannai Ri Peak), the north peak of Xiannai Ri Peak is 6032 meters above sea level, the south peak of Yangmaiyong Peak is 5958 meters above sea level, and the east peak of Xiano Dorji Peak is 5958 meters above sea level. As of October 2019, it is one of the most complete and pristine alpine natural ecosystems in China.

Main attractions: The three main sacred mountains of the Three Pillars of the Three Pillars of the Sacred Mountain Xiannai Ri (Tibetan: Guanyin Bodhisattva), Jiangbianyang (Tibetan: Manjushri Bodhisattva), and Xana Dorjee (Tibetan: Vajra Hand) The three snow-capped mountains are not far apart, each rising from the ground, standing in a triangular position, and Tibetan Buddhism is called "Risong Kampo", which means the Three Pillars of the Sacred Mountain. The north peak is 6,032 meters above sea level, the south peak is 5,958 meters above sea level, and the east peak is 5,958 meters above sea level. Pearl Sea Pearl Sea, known in Tibetan as "Dolma Latso" (meaning "Tara Lake"), is a lake formed by snowmelting on the day of Xiannai, with an area of about 0.1 square kilometers. Five-colored sea Five-colored sea, Tibetan name "Tenzin Cuo", due to the refraction of light, the lake surface presents five different colors and is named, located between Xiannairi and Yangmaiyong, at an altitude of 4,700 meters, the lake surface is circular, with an area of 0.58 square kilometers . Milk Sea, Tibetan name "Russian Rongcuo", 4,600 meters above sea level, Milk Sea in the mountain hollow of Yangmaiyong Snow Mountain, in the shape of a scallop, because of the blue snow water in the middle, surrounded by a circle of milky white water is named after it, it is an ancient glacier lake, shaped like water droplets, surrounded by snow-capped mountains.

Itinerary:

D0: Universe - Chengdu

D1: Chengdu - Yajiang (the hometown of matsutake mushrooms in China)

D2: Yajiang - Daocheng County - Shangri-La Town

D3: Aden Scenic Area Long Hike

D4: Re-enter the Scenic Area - Litang - Yajiang

D5: Yajiang - Chengdu

About tickets:

Aden scenic spot ticket 150, sightseeing bus round-trip 120, is a must-buy, the second time the next day to enter the scenic spot, no need to buy a ticket, only need to buy a half-price sightseeing ticket 60 yuan, you need to show the photo of the previous day's play at the ticket window as proof. Battery tickets are purchased at the Chonggu Temple battery station, Chonggu Temple to Luorong Cattle Farm is 6.7 kilometers, the distance is too far, if you want to take a long line and save physical strength, you still need to take a battery car, one way for half an hour, one-way ticket 50, round trip 80.

Pre-trip preparations and precautions:

1. When visiting the beautiful scenery of western Sichuan in autumn, non-four-wheel drive vehicles need to bring snow chains to prevent the road surface from icing in the plateau area.

2. You need to be optimistic about the weather forecast, prepare clothes with reference to the temperature, you can wear a thin jacket under the mountain during the National Day, it is still very hot under the sun, but when you arrive at high altitudes, you need to wear a jacket or down jacket, bring a scarf and hat. Wind blows in the plateau area is easy to catch a cold.

3. Bring common medicines, especially cold medicines and antipyretics, preferably special medicines, if you encounter a headache, you can take Haleton, which also has the effect of reducing fever. When hiking on the plateau, you need to bring glucose oral solution (some injections can also be drunk directly, you need to consult a doctor), glucose has the miraculous effect of instant blood recovery, but there is also a limit to the daily dosage.

4. Oxygen cylinders and oxygen bags are sold, purchased according to your physical condition, you can buy oxygen cylinders for backup before hiking, and a small bottle is only more than 20 yuan.

5. Aden long-term hiking needs to bring a sun hat, the sun is relatively strong, you need to bring rain gear (umbrella, raincoat), because you may encounter snow and rain on the way, etc., you also need to wear waterproof and non-slip shoes, because there is a section of the road with running water, you need to wade through the water, although the water is very shallow, but you also have to wet your shoes, and shoe covers are also sold outside the scenic spot, but I personally think it is not easy to walk, Martin boots are a good choice. There are also trekking poles sold outside the scenic spot.

6. There is no place to eat on the Aden long-distance hiking road, you have to solve it yourself, you need to bring your own dry food and water, you can bring a portable insulated water bottle, because the cold air is not good for the lungs to be inhaled, and you need to keep warm. Of course, all materials are still light.

7. If you can't travel by yourself, you can also choose to sign up for a boutique group, where the transportation is inconvenient~

[Countermeasures against altitude sickness]:

When

traveling to the plateau, most people have more or less altitude sickness, especially for those who are new to the plateau, which is normal. Only by being healthy can you quickly adapt to the plateau climate, so you don't have to worry about it.

The main symptoms of altitude sickness are headache, chest tightness, shortness of breath, vomiting, nausea, insomnia, etc., generally after 1-2 days, the above symptoms will gradually decrease and disappear. However, patients with severe heart disease, lung disease, and hypertension should not travel to the plateau. Pay special attention to some guys who are usually very radical, competitive, ambitious, love face, think highly of themselves and have good physical strength! avoid common respiratory diseases such as colds and fevers before departure; Conserve plenty of energy.

1. Moderate consumption of butter tea, dairy products and beef and mutton can enhance the adaptability to the plateau climate. To prevent dryness, especially lipstick and sunscreen for sunscreen, can effectively prevent water loss and increase the body's resistance.

2. When you first enter the plateau, rest more, do not overeat, so as not to increase the burden on the digestive organs, do not drink alcohol and smoke, drink more water and eat more fruits, and do not smoke and drink. Do not run and exercise vigorously. Some oxygen tanks can be prepared appropriately.

3. The diet should be moderate, and do not overeat, so as not to increase the burden on the stomach. You can eat more vegetables, fruits, and drink more water, it is best to drink enough water before activities in the morning, drink more water during activities but drink less each time, and it is best not to smoke. Don't drink alcohol. Loose and warm clothes should be worn when traveling on the plateau. Because the sun is strong, it is best to wear sunglasses, sunglasses, sunscreen to avoid UV rays burning the skin. There is also to bring some snacks when entering the plateau (note: chocolate, etc.)

4. Prevent colds caused by cold. The temperature difference on the plateau is particularly large, it is easy to catch a cold and catch a cold, it is better to be hot, not cold, and wear more clothes.

5. Once altitude sickness occurs, there is no need to panic, and targeted treatment should be based on the degree of the reaction. If the response is low, you can take the method of resting, drink more water and exercise less, and it will generally disappear or weaken after a period of time.

6. Commonly used drugs to prevent altitude sickness: rhodiola, muscle and liver tablets, glucose, etc., start taking it two days before entering the mountain, and insist on taking it on the way, which can effectively prevent altitude sickness.