hiking in Acadia NP
We are looking forward to visitng Acadia NP end of September for two days and 3 nights, coming from Portland. We're seniors and no longer want to do moderate or hard hikes because of leg and hip injuries. We still do a lot of walking but on city streets. What are some easy hikes? also, should we bring our hiking shoes and hiking poles? So many of the youtube videos show people just walking up some of the trails (especially Jordan Pond) in their sneakers or sandals. We would normally be walking in running shoes (Asics and Brooks). Feed back would be well appreciated.
Visiting Acadia National Park at the end of September is a beautiful time—the fall colors are starting to show, and the weather is generally cool and crisp. Since you prefer easy hikes and have some joint concerns, there are several accessible trails and walking options that are enjoyable without being strenuous.
Here are some recommended easy hikes and walks in Acadia NP:
- Jordan Pond Path: This is a mostly flat, 3.3-mile loop around the pond. It’s well-maintained, scenic, and offers incredible views of the Bubbles mountains. Most people walk this trail in sneakers or light shoes; hiking poles are optional.
- Ocean Path: This trail runs about 4 miles one-way from Sand Beach to Otter Point. It follows the coastline with minimal elevation gain and spectacular ocean views. Easy for walkers comfortable with a few miles of walking.
- Carriage Roads: Acadia’s carriage roads are wide, crushed-stone paths with very gentle grades. They are perfect for walking or even biking. Popular loops include the Jordan Pond and Eagle Lake areas.
- Ship Harbor or Great Head Trails: These are short coastal walks (1-2 miles) with minimal elevation. Great for enjoying shoreline views and fall foliage without strenuous climbing.
- Furnace Brook and Jesup Path: Gentle forested walks near Bar Harbor, easy footing, peaceful surroundings.
Regarding footwear and hiking poles:
- For easy trails like these, well-cushioned running shoes (Asics, Brooks, or similar) are generally sufficient. You do not need heavy hiking boots.
- If you have balance concerns or joints that benefit from extra support, lightweight hiking poles can help, but for many seniors, they’re optional on these trails.
- Some trails have rocky or uneven sections (like near Jordan Pond Bubbles or along Ocean Path), so shoes with good grip are helpful.
- Bring layers, as September mornings can be chilly, and dress in moisture-wicking fabrics for comfort.
Overall, focus on the carriage roads, Jordan Pond Path, and Ocean Path for scenic, easy walking. You can see a lot of Acadia’s beauty without any strenuous hiking. Enjoy the fall colors, ocean vistas, and forested paths at a leisurely pace.
