Gluten Free Menus - help please

Question

Hello we are arriving soon, my 5 year old Grandson is Gluten Free. Can anyone please recommend anywhere where we can all enjoy eating out? We are staying in the Davenport area and will be doing all the Disney Parks.

Many thanks

Answer

It’s great that you’re looking for gluten-free dining options while you’re in Orlando! Many restaurants in the area are accommodating to gluten-free needs, and the Disney Parks themselves are known for being especially sensitive to dietary restrictions, including gluten-free options. Here’s a list of some places you can consider where your grandson can enjoy a gluten-free meal, along with the rest of the family:

1. Disney Parks and Resorts:

Disney is renowned for being very accommodating to dietary restrictions, including gluten-free needs. The chefs at Disney Parks will often work with you to make sure your meal is prepared safely. Here are a few recommended spots:

Be Our Guest Restaurant (Magic Kingdom): This is a popular sit-down restaurant that offers gluten-free options, and the staff can help customize meals for gluten-free diets.
Liberty Tree Tavern (Magic Kingdom): Known for its classic American fare, they offer gluten-free options upon request, including their famous roast turkey and mashed potatoes.
The Crystal Palace (Magic Kingdom): Offers a buffet that can accommodate gluten-free needs. Speak to the chef for personalized gluten-free options for your child.
Restaurant Marrakesh (Epcot): This Moroccan-themed restaurant has a variety of gluten-free items on its menu, from couscous to tagines.
Columbia Harbour House (Magic Kingdom): They have a number of gluten-free items such as salads, chicken, and fish dishes, perfect for a quick but safe meal.
Rainforest Cafe (Disney Springs): Known for offering a variety of gluten-free options in a fun, family-friendly setting.

2. Outside Disney: Gluten-Free Friendly Restaurants in Orlando:

If you’re looking to explore outside of the Disney Parks, here are some excellent gluten-free-friendly restaurants near Davenport and Orlando:

Seasons 52 (Dr. Phillips): A great option for fresh, seasonal food, Seasons 52 offers an extensive gluten-free menu, with many delicious options, including wood-fired pizzas, salads, and entrees.
Gluten Free Ghost Bakery (Winter Park): A dedicated gluten-free bakery that offers amazing gluten-free pastries, sandwiches, and desserts. It’s a great spot for a quick treat or meal.
PF Chang’s (Disney Springs): PF Chang’s is well-known for being able to accommodate gluten-free diets. They have a special gluten-free menu with a wide variety of Asian-inspired dishes.
True Food Kitchen (Disney Springs): Known for healthy and fresh food, True Food Kitchen offers a large selection of gluten-free meals, including pizzas, pastas, and bowls.
4 Rivers Smokehouse (Winter Park): Offering hearty barbecue, 4 Rivers has several gluten-free options like smoked meats, sides, and sauces.
First Watch (Davenport): A popular breakfast and brunch spot, First Watch offers a great variety of gluten-free options, including gluten-free pancakes and sandwiches.

3. Other Helpful Tips:

At Disney, always ask to speak with the chef or a manager when you sit down to ensure your meal is prepared according to your gluten-free needs.
Many quick-service restaurants at Disney Parks will provide gluten-free buns, chicken tenders, and other common items, but it’s always a good idea to check first for safety.
Consider bringing your own snacks if you're worried about cross-contamination or if you need something quick while on the go.

With these options, you should be able to find some great meals for your grandson and the entire family. Enjoy your time in Orlando, and feel free to reach out to the restaurants or Disney staff ahead of time to make sure your gluten-free needs are met!