One-Day Tour in Bama: A Healing Journey to the World's Longevity Village

💰Cost Reference:
Around 300+ per person, including round-trip transportation from Nanning, guide, and entrance fees
Itinerary:
7:10 Gather in Nanning and depart → Hundred Birds Rock → Longevity Village → Hundred Demons Cave → Panyang River → Return at 17:30
🚗Transportation:
- Meeting point: International Tourism Distribution Center, No. 10 You'ai South Road, Nanning (Impression Guixi South flag for group pickup)
- Travel time: About 3 hours direct to Bama, recommended to bring a U-shaped pillow and snacks~
🌿Attractions & Experiences:
1️⃣ 【Hundred Birds Rock】⭐⭐⭐⭐⭐
- Highlights: Take a boat through the "Water Reed Flute Cave," with three light and three dark sections inside. Sunlight streams through skylights, creating a dreamlike fairyland of light and shadow!
- Tips: Best lighting at noon on sunny days, perfect for photos! Remember to bring a wide-angle lens~
2️⃣ 【Longevity Village】⭐⭐⭐⭐
- Highlights: Visit centenarians to gain blessings and learn health secrets! The village has excellent air quality, surrounded by Panyang River, ideal for leisurely walks and photography.
- Tips: According to custom, you may prepare a small red envelope of 5-10 yuan for the elders (voluntary), respect local culture.
3️⃣ 【Hundred Demons Cave】*⭐⭐⭐⭐⭐
- Highlights: Extremely high negative oxygen ion concentration (50,000+/cm³)! The sinkhole geomagnetic therapy area is amazing, perfect for meditation and oxygen intake~
- Tips: The cave floor is slippery, wear non-slip shoes. Wide-angle shots of stalactites are stunning!
4️⃣ 【Panyang River】⭐⭐⭐⭐
- Highlights: The mother river of Bama, emerald green water, very pleasant bamboo raft drifting! The karst peaks along the shore resemble mini Guilin~
- Tips: Soft evening light is great for capturing mountain and water reflections.
🍜Food Recommendations:
- Lunch (near Longevity Village): Must-try hemp soup, Bama fragrant pork, five-color glutinous rice! Recommended "Longevity Rice Noodle Street" for sour bamboo shoot rice noodles, about 15 yuan per person.
📌Practical Tips:
✔️ Wear: Lightweight sports shoes + sun protection clothing (temperature difference inside and outside the cave)
✔️ Essentials: Mosquito repellent spray, power bank (photos consume power quickly), cash (some elders only accept cash red envelopes)
Experience all the highlights of Bama in one day. The schedule is tight but offers great value! The natural oxygen bar of Hundred Demons Cave makes every breath sweeter~ The tranquility of Panyang River makes you reluctant to leave! Perfect for a weekend escape from the city for a health and wellness journey❤️