A Must-Visit Tibet Guide in This Lifetime

Tibet, your heart won’t be at ease if you don’t go in this lifetime! This guide will take you on an exciting trip to Tibet.

Who understands, family! Tibet is like a huge magnetic field; once you get close, you’ll be deeply attracted. Those who have been there can’t stop thinking about it, and those who haven’t are longing for it day and night. If you also yearn for that mysterious and sacred plateau, this super practical Tibet travel guide is a must-save!

No Confusion in Early Preparation

Documents💾

You must carry your ID card; it’s your “passport” for travel. If you plan to visit border areas like Mount Everest or Ngari, you’ll need to get a border pass in advance. You can get it at the local police station where your household is registered or ask a travel agency in Lhasa to help you handle it.

Clothing🧥

Tibet’s weather is like a child’s face—changing quickly, with huge temperature differences between day and night. No matter when you go, bring a thick jacket; down jackets and windbreakers are “life-saving tools.” If you go in summer, bring light clothes but don’t forget long-sleeve shirts because the UV rays are very strong. Choose comfortable sneakers or hiking boots to avoid tired feet.

Medicines💊

Prepare altitude sickness medicine in advance, such as Rhodiola and Altitude Sickness Relief, starting a week before. Also pack cold medicine, fever reducers, stomach medicine, and motion sickness pills—better safe than sorry.

Other Items🛍️

Sunscreen must be SPF 50 or higher; the sun in Tibet is very “enthusiastic.” Don’t forget sunglasses and hats—they protect you from the sun and add style. Bring moisturizing skincare products and a thermos cup to keep your skin hydrated and water handy.

Awesome Itinerary Is Here

7-Day In-Depth Tour

Day 1: Head to Lhasa, meet the City of Sunlight🌞

Finally arrived in Lhasa! After getting off the plane or train, don’t rush to explore; rest at the hotel for a bit to adapt to the high altitude. Once you feel better, stroll around Barkhor Street to experience the local life. Try Tibetan noodles and sweet tea—the taste is amazing!
📍Barkhor Street: The oldest street in Lhasa, circling the Jokhang Temple. Many Tibetan Buddhist devotees walk around here, spinning prayer wheels. Watching their devout prostrations is truly moving🙏

Day 2: Lhasa → Basongcuo Lake → Nyingchi

Depart from Lhasa straight to Basongcuo Lake. This place is like a paradise, with emerald green water surrounded by lush mountains—unbelievably beautiful. Stay overnight in Nyingchi.
📍Basongcuo Lake: Tickets cost about 120 RMB, with 3-4 hours to explore. You can take a boat ride or walk along the lakeside boardwalk to breathe fresh air.

Day 3: Nyingchi → Yarlung Tsangpo Grand Canyon → Nyingchi

Visit the Yarlung Tsangpo Grand Canyon, the world’s largest canyon, incredibly spectacular. You can also see Mount Namcha Barwa here, but it’s shy and often hides in the clouds. If you get a full view, you’re very lucky.
📍Yarlung Tsangpo Grand Canyon: Tickets plus sightseeing bus about 290 RMB, 4-5 hours to explore. Bring binoculars for a clearer view of the peaks and scenery.

Day 4: Nyingchi → Lulang Forest → Bomi

Head to Lulang Forest, a green fairy tale world with lush trees and soft grass. Try the stone pot chicken here; the soup is fresh and delicious, warming you up completely.
📍Lulang Forest: Tickets about 60 RMB, 2-3 hours to explore. You can ride horses through the forest and enjoy nature’s charm.

Day 5: Bomi → Midui Glacier → Ranwu Lake → Baksu

First visit Midui Glacier, one of China’s most beautiful glaciers, crystal clear and sparkling under the sun. Then go to Ranwu Lake, with clear and calm water like a giant mirror.
📍Midui Glacier: Tickets about 50 RMB, 3-4 hours to explore. You need to walk a bit to the glacier; if you’re not very fit, you can ride a horse.
📍Ranwu Lake: Free, 2-3 hours to explore. Walk along the lake and take photos—absolutely stunning.

Day 6: Baksu → Bangda Grassland → Yela Mountain → Nujiang 72 Bends → Zuogong

This day’s journey is a bit thrilling, passing through Bangda Grassland, Yela Mountain, and the famous Nujiang 72 Bends. The 72 bends look like a giant dragon coiled on the mountain, so drive carefully.
📍Bangda Grassland: Free, 1-2 hours to explore. Have fun on the grassland and take photos.
📍Nujiang 72 Bends: Free, just be careful driving and enjoy this spectacular road marvel.

Day 7: Zuogong → Mangkam → Jinsha River Bridge → Litang → Yajiang

Heading back, the scenery along the way is also great. Pass through Mangkam and the Jinsha River Bridge, and stop by Litang, the “World’s Highest City,” with unique charm. Stay overnight in Yajiang.
📍Litang: Free, 2-3 hours to explore. Visit Changqingchunke’er Monastery to experience Tibetan Buddhist culture.

Food Highlights

● Tibetan Noodles: The noodles are chewy, the broth is delicious, and with a spoonful of chili oil, every bite is super satisfying😋

● Sweet Tea: Sweet with a rich milky flavor, like a sweet baptism for the soul. Sit in a teahouse, sip sweet tea, and watch people come and go—so relaxing.

● Yak Meat: Tender and chewy. Yak jerky makes a great snack, and yak hotpot is irresistible.

● Butter Tea: A Tibetan specialty drink that replenishes energy and helps relieve altitude sickness. It might take some getting used to at first, but after a few sips, you might just love it.

Helpful Tips

● Don’t Panic About Altitude Sickness: When you first arrive in Tibet, don’t jump around or take long showers; avoid catching a cold, which can worsen altitude sickness. If you have mild symptoms, don’t be afraid—rest and drink plenty of water. If severe, go to the hospital immediately.

● Respect the Culture: Tibet has unique religious and cultural customs. Respect local customs and beliefs. Don’t take photos casually in temples, and don’t step on prayer flags.

● Transportation Choices: Public transport in Lhasa is fairly convenient, but for remote spots, renting a car or joining a tour group is safer and more worry-free.

Family, Tibet’s beauty is waiting for you to discover. Pack your bags and embark on a spontaneous Tibet trip! If you have any questions, leave a comment, and let’s chat together!