The Top Of The World: Everest Base Camp 4 Namche Acclimatization Day

#Mountain System #Everest #Nepal #Everest #Everest Base Camp #Hiking #Mountain Mountaineering
Day 3 of the climb (4/4/2023), is altitude adaptation day, and to allow our bodies to adapt to high altitude and reduce the risk of causing an altitude sickness, we will stay in Namche for one more day. Don't think that you don't need to hike on Adaptation Day! To physically adapt actually requires first ascending, then returning to the original place, that is adaptation! Although the mountain has to walk, but very happy 😆 because in the morning do not wash baggage ~ 🧳

Leave at 8:15 in the morning and walk up to what looks like an observation deck. The tour guide said that if there are no clouds ☁️, here you can see the snow-capped mountains 360 degrees, surrounded by snow-capped mountains. Unfortunately, we only had a 180-degree snow-capped mountain view that day, but it was already shocking! (See video)

Then there is today’s big boss - climbing 400 meters. Climbing 400 meters in Hong Kong is really not difficult. But in the highlands above 3000, walking 5 steps is enough to breathe, rising 400 meters is like asking an old woman to walk up the stairs to the 30th floor....😮‍💨
There is a long queue of climbers on the hillside 🚶🏽‍♀️🚶🏼🚶🏿‍♂️🚶🏽‍♀️🚶🏼🚶🏾🚶🏻‍♀️🚶‍♀️🚶🏼‍♂️ (Photo see comments) 3776 meters is the height of Mount Fuji. My hiking experience is still shallow. The highest mountain I have ever climbed is Mount Fuji🗻 So today I have broken my own record! The end point is the Everest view hotel (3860 meters) located on the top of the hill

After climbing the hill, we visited the Sagarmatha National Park Museum, a Tibetan-style building (photos in comments), organized by a local, donated by Reinhold Andreas Messner, the first person to climb Mount Everest without oxygen. The museum collects a large collection of newspaper clippings, photos, and mountaineering tools used by Hillary’s team. Watch carefully and you can spend 1-2 hours here.

After lunch, it was free time. I could easily travel shopping, but I started to feel the cold attack 😢🤧 first sore throat, plus the whole person is also very tired ... Later recall, probably at night with wet tissue to wipe the body cool .. that night immediately crazy anti-inflammatory drugs and cold medicine It's only the third day now, absolutely don't get sick! I went to bed very early that night💤

Lucky🍀 The next morning I woke up nothing ~ sore throat was fine 7788! Continue the trip 💪🏻🦵🏻......to be continued......

Post by 得果幾日假去旅行都要去行山 | May 12, 2023